Some consider yoga an exercise meant only for the young and flexible, but seniors at the Edna Burton Senior Center disagree. They know that yoga can start with exercises as simple as breathing.
‘I want people to know that they don’t need to be scared to participate,? said instructor Joan Price.
‘The stretches can be easy to do for all ages.? In fact, some of Price’s yoga exercises can even be done while sitting in chairs.
Price started school two years ago at a studio in Clarkston and has had her certification for two years. She teaches yoga at the center on Mondays at 1 p.m., for $5 per session. She also teaches at a studio called ‘Yoga Oasis? on Dixie Highway.
‘As people get older, the body starts weakening, so it’s important for seniors to stay strong and moving. It makes them aware of space and time. Also, it improves flexibility and it’s fun.?
Jessica Arundel, personal trainer, group fitness instructor and owner of Ortonville-based In Motion, believes participating in yoga exercises regularly can be very beneficial for seniors.
‘Most yoga geared toward seniors is all about flexibility, increasing range of motion and lubricating the joints,? she said. ‘Any kind of increase in flexibility prevents and eases arthritis pains. Yoga also increases muscle strength, which in turn provides benefits for osteoporosis.?
In addition to aiding osteoporosis and arthritis pains, yoga assists those who suffer from fibromyalgia through addressing pain and anxiety.
‘It’s all about relaxation,? said Price. ‘I teach to time movements with breathing to find the equilibrium and harmonize the body. It really helps seniors to stay focused on the present.?